1. Child's Pose (Balasana) - This pose is great for relaxation and gentle stretching of the back and hips. To perform this pose, start on all fours with your hands and knees shoulder-width apart. Sit back on your heels, stretching your arms out in front of you, and rest your forehead on the ground. Take a few deep breaths and relax your body.
2. Downward-Facing Dog (Adho Mukha Svanasana) - This pose is excellent for stretching the hamstrings, calves, and spine, while also strengthening the arms and shoulders. To perform this pose, start on all fours with your hands shoulder-width apart and your knees hip-width apart. Lift your hips up and back, straightening your arms and legs. Keep your head and neck relaxed, and hold the pose for a few breaths.
3. Triangle Pose (Trikonasana) - This pose is great for stretching the hamstrings, hips, and spine, while also strengthening the legs and core. To perform this pose, start with your feet wide apart, and turn your right foot out to a 90-degree angle. Reach your right arm out to the side, and hinge at the hip, reaching your right hand down towards your right foot. Keep your left arm up towards the ceiling, and hold the pose for a few breaths before switching sides.
4. Warrior II (Virabhadrasana II) - This pose is great for strengthening the legs, while also opening the hips and stretching the arms and shoulders. To perform this pose, start with your feet wide apart, and turn your right foot out to a 90-degree angle. Bend your right knee, keeping it directly over your ankle, and reach your arms out to the sides. Keep your shoulders relaxed, and hold the pose for a few breaths before switching sides.
5. Seated Forward Bend (Paschimottanasana) - This pose is great for stretching the hamstrings, back, and shoulders, while also calming the mind. To perform this pose, sit with your legs straight out in front of you. Reach your arms up towards the ceiling, and then hinge forward at the hips, reaching your hands towards your feet. Keep your back straight, and hold the pose for a few breaths.
6. Corpse Pose (Savasana) - This pose is great for relaxation and reducing stress. To perform this pose, lie flat on your back with your arms and legs slightly apart. Close your eyes, and focus on your breath. Let go of any tension in your body, and allow yourself to fully relax for a few minutes.
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